Weight loss pills – helpful or harmful?
- 3 August 2021
- Ella Hamilton at pirkx
3 minutes read
Weight loss pills – helpful or harmful?
Have you ever wished that there was a magic pill to melt away excess kilos?
Many medications and supplements make this claim, but what are they, what’s in them, and can they in fact be harmful?
It is hard to easily find trustworthy information about weight loss supplements, as many people who write about them are actually the seller of the product, or are receiving incentives for affiliate marketing.
So how can we as consumers get reliable information about dietary supplements for weight loss?
3 trustworthy places to do your research:
- The US National Institutes of Health has an Office of Dietary supplements, and they have done the hard work for you! Check out their fact sheet. You’ll find all the ones you may have heard of, including Garcinia Cambogia, Yohimbe and Ephedra.
- You can also type in the name of the supplement or medication into Australia’s Therapeutic Goods Administration (TGA) website. The TGA approves medicines for use and Australia, and will also tell you whether you can import a medication.
- Worth checking out for information and articles is the US site Healthline. It is a digital publisher which is committed to ensuring their content is created, fact-checked, and reviewed by qualified writers, editors, clinicians, and other contributors including surgeons, midwives, oncologists and pharmacists, licensed nutritionists and dietitians.
How else can pirkx help?
Log in and visit our Nutritional Advice section. Our nutritionist Dr Natalie Mitchell provides simple and easily actionable advice on healthy ways to eat, such as the Mediterranean Diet.
Feel like some exercise? Get our gym discount or visit our Free Virtual Classes and Discounted Gyms section. We love Fitness Blender which has 600+ free workouts that you can try online at home. Most don’t require any equipment and many only take 10 minutes, like this abs, butt and thigh workout. Kelli and Daniel are great trainers, and it feels like having your own personal trainer right there in your living room with you!
- Ella Hamilton
- Co-founder and MD pirkx Australia
Winter Mood Relief Strategies
Does your anxiety rise as it gets colder? As the weather gets cold and days...
MORE- 30 May 2024
- Hyacinta Mortel at pirkx
Empowering your Team: How pirkx Enhance your Employee’s Wellbeing
Employers pay for Employee Assistance Programmes (EAPs) to help staff members...
MORE- 23 April 2024
- Armi at pirkx
Unlocking the Potential of EAPs in the Retail Industry
In life's journey, we all encounter challenges, both personal and...
MORE- 22 April 2024
- Milene Okamura at pirkx
NURTURING A HAPPIER HEALTHIER HUMAN: The Role of Wellbeing in Education and Training Industry
In the world of Education and Training prioritizing the welfare of those who...
MORE- 3 April 2024
- Hyacinta Mortel at pirkx
Encouraging The connection
Introduction The feeling of belonging and the cooperative spirit of...
MORE- 26 January 2024
- Siobhan Whalley at pirkx
Continuing to Learn After School
Continuing to Learn After School: Education is a lifelong process,...
MORE- 4 July 2023
- Aggie at pirkx
How Virtual Gym Classes can Improve your Winter
Winter can be a challenging time for staying active and maintaining a healthy...
MORE- 2 June 2023
- Aggie at pirkx
Why is it Important for Pensioners to Prioritise Wellbeing?
As we age, our bodies and minds undergo significant changes that can impact...
MORE- 10 May 2023
- Aggie at pirkx
Saving Money as Oil Prices Rise
As the cost of oil rises in Australia due to production cuts by OPEC...
MORE- 25 April 2023
- Aggie at pirkx
5 free or cheap ways to feel better now
Wow, this pandemic just keeps on giving, doesn't it? For so many practical,...
MORE- 6 August 2021
- Ella Hamilton at pirkx
Cleaning products are boring and expensive. Find out how to save heaps!
Just a heads up - the answer is defintely not to use regular detergent in...
MORE- 4 August 2021
- Ella Hamilton at pirkx
How can you find the best deals online?
These days, almost any online purchase you make comes with that nagging FOMO...
MORE- 29 July 2021
- Dylan Thomas-Barney at pirkx
Ready to save over $1,000 on tax this year?
You’ve probably heard some media buzz recently about the Low and Middle...
MORE- 29 July 2021
- Justin Mastores at pirkx
Caring without Carrying
Ever walk away from a conversation where you feel the other person has dumped...
MORE- 2 October 2020
- Fleur Heazlewood at pirkx
Can my food intake boost my immunity to fight illness?
What to eat to reduce your chance of becoming ill A healthy gut...
MORE- 13 July 2020
- Dr Natalie Mitchell at pirkx
What is wellbeing?
A good definition from the New Economics Foundation, is that wellbeing can be...
MORE- 16 June 2020
- Fleur Heazlewood at pirkx
Open up
Now you can keep pirkx wherever you go, so you never miss the best deal and you’re always comforted by the services you value.
Open up to a world of benefits and resources.
join Now
