Many medications and supplements make this claim, but what are they, what’s in them, and can they in fact be harmful?
It is hard to easily find trustworthy information about weight loss supplements, as many people who write about them are actually the seller of the product, or are receiving incentives for affiliate marketing.
So how can we as consumers get reliable information about dietary supplements for weight loss?
3 trustworthy places to do your research:
How else can pirkx help?
Log in and visit our Nutritional Advice section. Our nutritionist Dr Natalie Mitchell provides simple and easily actionable advice on healthy ways to eat, such as the Mediterranean Diet.
Feel like some exercise? Get our gym discount or visit our Free Virtual Classes and Discounted Gyms section. We love Fitness Blender which has 600+ free workouts that you can try online at home. Most don’t require any equipment and many only take 10 minutes, like this abs, butt and thigh workout. Kelli and Daniel are great trainers, and it feels like having your own personal trainer right there in your living room with you!
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